What to do when things are outside your control? Brexit, Trump, etc.
CONTROLLING THE UNCONTROLLABLE? I don’t read the news. I get my news from people. I hear that the (UK) Prime Minister has made a pronouncement on Brexit and that this has caused a good deal of anxiety and possibly re-traumatised people in various ways. And Trump has been inaugurated... The reason I avoid the “news” is that it tries to tap into my personal emotions thereby making the issues personal to me – which they are not. The attempt to weave a flood of information into my own life narrative through exposure to sensational stories is a good way to sell more “news” but it doesn’t align with my aspiration to live a more peaceful, tolerant and compassionate life. What’s more, coming from a generational history of colonial rule (and the impact of two world wars), then gone through a violent independence war, the impact of a cold war and a brutal civil war, it’s hard to take political events too seriously. WHY WE FEAR THE FUTURE Nathaniel Branden (a psychotherap...